We have designed our courses to target stabilizer muscle groups in the shoulders, wrists, hips, knees, and ankles, while also addressing common womens health issues including; pelvic floor, sciatic and spinal support, and strengthening shoulders, arms, core, back, legs and glutes. As you continue classes you will notice the strength gained throughout your daily life.

Our courses improve posture and muscle activation patterns. This gently encourages your body to become more aligned alleviating stress at the joints. Each class offers targeted stretching to unlock stiff area's giving us a greater range of motion for our day to day life.
As you continue your journey with us you will be able to see markable improvements.

We teach using repetition and sequencing. When we repeat a movement or movement pattern it helps us generate a greater proprioceptive awareness. Repetition helps us become In short, we become more aware of our body in the space surrounding us. This can help us avoid injuries in or out of the classroom, and improves our memory.

There is a certain, and euphoric feeling you get when you conquer a move you have been working on. We offer many opportunities for you to feel this sense of wonder and accomplishment throughout your journey. This sense of accomplishment gives us an opportunity to truly celebrate ourselves and cherish the gift of our bodies.