HIIT circuit using aerial apparatuses
- 1 hr1 hour
- 15 Canadian dollars$15
- Roger Street
Visit 8 stations of your Circ-HIIT tour each day. Rotating between legs, arms, back/core and stretching we will have your full body feeling the workout. Perfect for building strength, stamina, and mobility necessary for LIFE Class structure: 5 min intro to course 10 minute group warm up 35 minutes of Circ-HIIT exercises ( 3 mins per station ) 15 minute cool-down and stretch Pre-requisites * Must be able to Plank for 30 seconds. * Must have a healthy heart.
If you cancel your reservation within 4 hours of your class start time you are considered a "Late cancel" and will be charged accordingly. We have small class sizes and when someone cancels within 4 hours it doesn't give us enough notice to take measures to mitigate the cost of the loss. Our instructors still deserve to be paid, and we want our studio to stay open. Thank you for understanding.
4724 Roger Street, Port Alberni, BC, Canada